Feed Your Hair These Foods
Aug15

Feed Your Hair These Foods

You’ve probably heard the saying, “you are what you eat.” Well, your hair is an outward sign of your inward health. Eating these food will not only improve your overall health but keep your hair, skin and nails healthy too! Seek out foods that are high in: Omega-3 fatty acids¬†(DHA and EPA)¬†are abundant in fish such as salmon, sardines, mackerel, herring, lake trout, anchovies and tuna. Vegetable oils, flaxseed,...

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